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practice tips
Blocks and props can be really beneficial for those with stiffer, less flexible bodies, helping you to progress your practice of yoga.
Check out this video demonstrating how they can be used.
LIVE Classes
Where to find me during the week for a live class. Membership required at David Lloyd and Nuffield but the White Horse offers a pay as you go option.
Tuesday 18:30 White Horse Leisure Centre
Wednesday 09:40 David Lloyd Oxford
Thursday 08:40 Nuffield Health Oxfordshire
Friday 12:10 White Horse Leisure Centre
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