Yoga as Music
As we learn the practice of yoga asana (poses) there naturally needs to be a lot of body part direction. Which bit do I need to move or...
Blocks and props can be really beneficial for those with stiffer, less flexible bodies, helping you to progress your practice of yoga.
Check out this video demonstrating how they can be used.
Where to find me during the week for a live class. Membership required at David Lloyd and Nuffield but the White Horse offers a pay as you go option.