Blog

Tips for Yoga Practice in Hot Weather

Being warm while practicing yoga is generally useful as it relaxes muscles and helps open up the body. That's one reason why sun...

How Much Exercise Should I Be Doing?

How much exercise should I be doing? The short answer for those who really enjoy it, such as the group fitness junkies and endurance...

Why I Love the Run Up 2 Christmas

First, what is it? It’s a virtual running event, so rather than going to a specific place on a specific day to run a set distance,...

Dealing With Interruptions to Training

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

Tips for Getting Started (or re-started) Running

It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...

Training Essentials: Warm Ups

What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.

Exercise and Nutrition Post-Menopause

Women experience many physical changes due to menopause. Exercise and nutrition can help to manage the effects of these and improve health.

Yoga as Music

As we learn the practice of yoga asana (poses) there naturally needs to be a lot of body part direction. Which bit do I need to move or...