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Rhianwen beint PT

Running Coach. Personal Trainer. Yoga Teacher.

Exercise often gets talked about as something we have to do. It gets approached grudgingly with another goal in mind, such as weight loss, and endured as a chore with the hope it will get us to where we want to get to.  

It doesn't have to be like that! Exercise can be something you enjoy for it's own sake. Something you want to do. You might even find it easier to reach your goals when you focus on an active, healthy lifestyle being a source of pleasure rather than punishment. 

 

Hello! 

Whether you want to want to improve general health and fitness, get stronger, lose some weight, or even run a marathon I can help. 
 

With over five years in the fitness industry, instructing group fitness classes and working with people individually, I am especially passionate about helping those are new to exercising or lack confidence in their abilities. As a recreational runner for over 15 years I have trained myself up to and beyond marathon distance. 

Through one to one and group coaching I'm here to encourage and support you to achieve your goals, take the stress out of figuring out how to make progress, and have fun on the way!

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WHAT PEOPLE SAY

How I can help

Taking time to get to know you, understand your goals, and the challenges you typically face whether that's motivation, finding time to train, managing energy levels. 

Keeping overall plans and workouts simple but effective. Life gets busy and complicated enough all by itself so I aim to keep training as stress free as possible by being clear about what's expected each week and how that supports progress towards your goal.

Challenging you to be bold with your goals and work hard to achieve them. 

Being flexible and adapting to any disruptions that might come up. Helping you to stay on track.

Online Coaching

From 

£50 p/m

  • Ongoing support on a one to one basis or a one off plan.

  • Customised plan based on your goals and fitness levels and your preferences - if you don't something we can leave it out!

  • Structured to fit your life so individual workouts can be as little as 30 minutes.  

  • Fully rounded program including  strength training and mobility practices.

  • Guidance on nutrition to support your goals.

PERSONAL tRAINING

From

£200 p/m

  • Available face to face in the Abingdon/Oxford area or via Zoom.

  • In person training to give an extra level of accountability.

  • Full plan based on your goals and current fitness levels.

  • Structured to fit your availablility.

  • Guidance on nutrition to support your goals.

  • Training session is one hour. 

TF

I'm loving your yoga! Doing yoga in a 'flowing way' is much more fun and enjoyable for me. 

CM

Friendly, explains clearly and always willing to help.