Tips for Yoga Practice in Hot Weather
Being warm while practicing yoga is generally useful as it relaxes muscles and helps open up the body. That's one reason why sun...
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Rhianwen beint PT
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In-person training in the Abingdon / Oxford area, or online coaching available.
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Download my free Couch 2 5k plan.
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Read this blog post with some tips on how to get started, or re-started with running.
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Private one to one lessons available in the Abingdon / Oxford area.
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Try out a follow along class for free via YouTube.
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Read this blog post with my thoughts on why we should all be practicing yoga.
About
Hello!
Whether you want to want to improve general health and fitness, get stronger, or even run a marathon I can help.
With over five years in the fitness industry, instructing group fitness classes and working with people individually, I am especially passionate about helping those are new to exercising or lack confidence in their abilities. As a recreational runner for over 15 years I have trained myself up to and beyond marathon distance.
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Through one to one coaching I'm here to encourage and support you to achieve your goals, take the stress out of figuring out how to make progress, and find the fun along the way!
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