Tips for Getting Started (or re-started) Running
It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...
Rhianwen beint PT
Running
Fitness
Yoga
Hello!
Whether you want to want to improve general health and fitness, get stronger, lose some weight, or even run a marathon I can help.
With over five years in the fitness industry, instructing group fitness classes and working with people individually, I am especially passionate about helping those are new to exercising or lack confidence in their abilities. As a recreational runner for over 15 years I have trained myself up to and beyond marathon distance.
Through one to one and group coaching I'm here to encourage and support you to achieve your goals, take the stress out of figuring out how to make progress, and have fun on the way!
