How Much Exercise Should I Be Doing?
How much exercise should I be doing? The short answer for those who really enjoy it, such as the group fitness junkies and endurance...
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Rhianwen
Aug 15, 20224 min
Dealing With Interruptions to Training
Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...
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Rhianwen
Jan 11, 20222 min
Tips for Getting Started (or re-started) Running
It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...
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Rhianwen
Oct 4, 20214 min
Exercise and Nutrition Post-Menopause
Women experience many physical changes due to menopause. Exercise and nutrition can help to manage the effects of these and improve health.
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Rhianwen
Jul 29, 20211 min
What Does A Healthy Relationship With Food Look Like?
Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...
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Rhianwen
Jul 13, 20214 min
Body Budgets
Bodies need ways to regulate themselves to keep us alive. Getting hungry so that we eat. Getting tired so that we sleep. Previous...
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Rhianwen
May 25, 20214 min
Total Daily Energy Expenditure
When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...
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Rhianwen
Feb 23, 20212 min
Nature Soundscapes Reduce Stress
It's fairly well understood that being outdoors in nature is beneficial to us both for the physical exercise and for mental health. It...
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Rhianwen
Feb 5, 20215 min
Five Weight Loss Pointers
A combination of multiple lockdowns restricting our movements and then Christmas New Year season in the middle of that has left a few of...
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Rhianwen
Aug 11, 20202 min
Hydration During Exercise
Keeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...
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Rhianwen
Jul 31, 20203 min
Reasons You Should Do Yoga
This first appeared as a guest blog post by me at GFT Courses who support and educate new and existing fitness professionals. If you...
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