Rhianwen Beint PT

Women experience many physical changes due to menopause. Exercise and nutrition can help to manage the effects of these and improve health.

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

Bodies need ways to regulate themselves to keep us alive. Getting hungry so that we eat. Getting tired so that we sleep. Previous...

When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...

It's fairly well understood that being outdoors in nature is beneficial to us both for the physical exercise and for mental health. It...

A combination of multiple lockdowns restricting our movements and then Christmas New Year season in the middle of that has left a few of...

Keeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...

This first appeared as a guest blog post by me at GFT Courses who support and educate new and existing fitness professionals. If you...