Health

How Much Exercise Should I Be Doing?

How much exercise should I be doing? The short answer for those who really enjoy it, such as the group fitness junkies and endurance...

Dealing With Interruptions to Training

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

Tips for Getting Started (or re-started) Running

It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...

Exercise and Nutrition Post-Menopause

Women experience many physical changes due to menopause. Exercise and nutrition can help to manage the effects of these and improve health.

What Does A Healthy Relationship With Food Look Like?

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

Body Budgets

Bodies need ways to regulate themselves to keep us alive. Getting hungry so that we eat. Getting tired so that we sleep. Previous...

Total Daily Energy Expenditure

When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...

Nature Soundscapes Reduce Stress

It's fairly well understood that being outdoors in nature is beneficial to us both for the physical exercise and for mental health. It...

Five Weight Loss Pointers

A combination of multiple lockdowns restricting our movements and then Christmas New Year season in the middle of that has left a few of...