Fitness

How Much Exercise Should I Be Doing?

How much exercise should I be doing? The short answer for those who really enjoy it, such as the group fitness junkies and endurance...

Dealing With Interruptions to Training

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

Training Essentials: Warm Ups

What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.

FOUR Types of Training Runs

Even if you are not training for an event, and therefore looking specifically to improve running performance, it can still be a good idea...

Environment Matters

I was reminded of this today as I was out with time to spare (waiting while my car was being serviced) that being in a coffee shop really...

Working Out vs Training

They might sound the same but there is a difference! Working Out No overall plan or structure Focus on one workout at a time even if...

Hydration During Exercise

Keeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...