RhianwenFeb 14, 20232 minHow Much Exercise Should I Be Doing? How much exercise should I be doing? The short answer for those who really enjoy it, such as the group fitness junkies and endurance...
RhianwenAug 15, 20224 minDealing With Interruptions to Training Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...
RhianwenNov 15, 20214 minTraining Essentials: Warm UpsWhat is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.
RhianwenMar 4, 20213 minFOUR Types of Training RunsEven if you are not training for an event, and therefore looking specifically to improve running performance, it can still be a good idea...
RhianwenDec 22, 20201 minEnvironment MattersI was reminded of this today as I was out with time to spare (waiting while my car was being serviced) that being in a coffee shop really...
RhianwenNov 17, 20202 minWorking Out vs Training They might sound the same but there is a difference! Working Out No overall plan or structure Focus on one workout at a time even if...
RhianwenAug 10, 20202 minHydration During ExerciseKeeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...