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    Training Essentials: Warm Ups
    Rhianwen
    • Nov 15, 2021
    • 4 min

    Training Essentials: Warm Ups

    What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.
    17 views0 comments
    FOUR Types of Training Runs
    Rhianwen
    • Mar 4, 2021
    • 3 min

    FOUR Types of Training Runs

    Even if you are not training for an event, and therefore looking specifically to improve running performance, it can still be a good idea...
    5 views0 comments
    Environment Matters
    Rhianwen
    • Dec 22, 2020
    • 1 min

    Environment Matters

    I was reminded of this today as I was out with time to spare (waiting while my car was being serviced) that being in a coffee shop really...
    3 views0 comments
    Working Out vs Training
    Rhianwen
    • Nov 17, 2020
    • 2 min

    Working Out vs Training

    They might sound the same but there is a difference! Working Out No overall plan or structure Focus on one workout at a time even if...
    4 views0 comments
    Hydration During Exercise
    Rhianwen
    • Aug 10, 2020
    • 2 min

    Hydration During Exercise

    Keeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...
    7 views0 comments

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    Tel: 07464 591773

    ​rhianwenbeintpt@gmail.com

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