Rhianwen Beint PT

Even if you are not training for an event, and therefore looking specifically to improve running performance, it can still be a good idea...

I was reminded of this today as I was out with time to spare (waiting while my car was being serviced) that being in a coffee shop really...

They might sound the same but there is a difference! Working Out No overall plan or structure Focus on one workout at a time even if...

Keeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...