Fitness

Feb 14, 20232 min

How Much Exercise Should I Be Doing?

How much exercise should I be doing? The short answer for those who really enjoy it, such as the group fitness junkies and endurance...

Aug 15, 20224 min

Dealing With Interruptions to Training

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

Nov 15, 20214 min

Training Essentials: Warm Ups

What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.

Mar 4, 20213 min

FOUR Types of Training Runs

Even if you are not training for an event, and therefore looking specifically to improve running performance, it can still be a good idea...

Dec 22, 20201 min

Environment Matters

I was reminded of this today as I was out with time to spare (waiting while my car was being serviced) that being in a coffee shop really...

Nov 17, 20202 min

Working Out vs Training

They might sound the same but there is a difference! Working Out No overall plan or structure Focus on one workout at a time even if...

Aug 11, 20202 min

Hydration During Exercise

Keeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...