top of page
Search
What Does A Healthy Relationship With Food Look Like?
Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...
Rhianwen
Jul 29, 20211 min read
Total Daily Energy Expenditure
When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...
Rhianwen
May 25, 20214 min read
Post-Workout Refuelling
This subject came up in conversation last week and there are two main cases where I think this is worth some attention, especially for...
Rhianwen
Mar 16, 20211 min read
Five Weight Loss Pointers
A combination of multiple lockdowns restricting our movements and then Christmas New Year season in the middle of that has left a few of...
Rhianwen
Feb 5, 20215 min read
bottom of page