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    What Does A Healthy Relationship With Food Look Like?
    Rhianwen
    • Jul 29, 2021
    • 1 min

    What Does A Healthy Relationship With Food Look Like?

    Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...
    17 views0 comments
    Total Daily Energy Expenditure
    Rhianwen
    • May 25, 2021
    • 4 min

    Total Daily Energy Expenditure

    When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...
    18 views0 comments
    Post-Workout Refuelling
    Rhianwen
    • Mar 16, 2021
    • 1 min

    Post-Workout Refuelling

    This subject came up in conversation last week and there are two main cases where I think this is worth some attention, especially for...
    7 views0 comments
    Five Weight Loss Pointers
    Rhianwen
    • Feb 5, 2021
    • 5 min

    Five Weight Loss Pointers

    A combination of multiple lockdowns restricting our movements and then Christmas New Year season in the middle of that has left a few of...
    14 views0 comments

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    Abingdon, Oxfordshire

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    Tel: 07464 591773

    ​rhianwenbeintpt@gmail.com

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