Rhianwen Beint PT

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...

This subject came up in conversation last week and there are two main cases where I think this is worth some attention, especially for...

A combination of multiple lockdowns restricting our movements and then Christmas New Year season in the middle of that has left a few of...