RhianwenAug 15, 20224 minDealing With Interruptions to Training Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...
RhianwenJul 29, 20211 minWhat Does A Healthy Relationship With Food Look Like?Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...
RhianwenApr 23, 20213 minTaking Action To Reach Your GoalsHow vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
RhianwenDec 22, 20201 minEnvironment MattersI was reminded of this today as I was out with time to spare (waiting while my car was being serviced) that being in a coffee shop really...
RhianwenNov 9, 20202 minLocus of ControlStatement A: If you set a reasonable goal, you can achieve it with hard work and commitment. Statement B: There's no point in planning...
RhianwenJul 27, 20202 minHabits Over MotivationWanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...