Rhianwen Beint PT

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    What Does A Healthy Relationship With Food Look Like?
    Rhianwen
    • Jul 29, 2021
    • 1 min

    What Does A Healthy Relationship With Food Look Like?

    Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...
    17 views0 comments
    Taking Action To Reach Your Goals
    Rhianwen
    • Apr 23, 2021
    • 3 min

    Taking Action To Reach Your Goals

    How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
    20 views0 comments
    Environment Matters
    Rhianwen
    • Dec 22, 2020
    • 1 min

    Environment Matters

    I was reminded of this today as I was out with time to spare (waiting while my car was being serviced) that being in a coffee shop really...
    3 views0 comments
    Locus of Control
    Rhianwen
    • Nov 9, 2020
    • 2 min

    Locus of Control

    Statement A: If you set a reasonable goal, you can achieve it with hard work and commitment. Statement B: There's no point in planning...
    2 views0 comments
    Habits Over Motivation
    Rhianwen
    • Jul 26, 2020
    • 2 min

    Habits Over Motivation

    Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...
    1 view0 comments

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