Mindset

Dealing With Interruptions to Training

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

What Does A Healthy Relationship With Food Look Like?

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

Taking Action To Reach Your Goals

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

Environment Matters

I was reminded of this today as I was out with time to spare (waiting while my car was being serviced) that being in a coffee shop really...

Locus of Control

Statement A: If you set a reasonable goal, you can achieve it with hard work and commitment. Statement B: There's no point in planning...

Habits Over Motivation

Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...