Rhianwen Beint PT

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

I was reminded of this today as I was out with time to spare (waiting while my car was being serviced) that being in a coffee shop really...

Statement A: If you set a reasonable goal, you can achieve it with hard work and commitment. Statement B: There's no point in planning...

Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...