Rhianwen Beint PT

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

This plan is aimed at anyone who is new to running or who might have run before but had a long gap and wants to build back up gradually....

Even if you are not training for an event, and therefore looking specifically to improve running performance, it can still be a good idea...