Rhianwen Beint PT

It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...