RhianwenJan 11, 20222 minTips for Getting Started (or re-started) RunningIt's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...
RhianwenApr 23, 20213 minTaking Action To Reach Your GoalsHow vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
RhianwenDec 8, 20202 minMotivation StrategiesWanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...