Rhianwen Beint PT

Being warm while practicing yoga is generally useful as it relaxes muscles and helps open up the body. That's one reason why sun...

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

This subject came up in conversation last week and there are two main cases where I think this is worth some attention, especially for...

Keeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...