RhianwenJun 26, 20231 minTips for Yoga Practice in Hot WeatherBeing warm while practicing yoga is generally useful as it relaxes muscles and helps open up the body. That's one reason why sun...
RhianwenAug 15, 20224 minDealing With Interruptions to Training Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...
RhianwenJan 11, 20222 minTips for Getting Started (or re-started) RunningIt's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...
RhianwenJul 29, 20211 minWhat Does A Healthy Relationship With Food Look Like?Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...
RhianwenMay 25, 20214 minTotal Daily Energy Expenditure When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...
RhianwenApr 23, 20213 minTaking Action To Reach Your GoalsHow vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
RhianwenMar 16, 20211 minPost-Workout RefuellingThis subject came up in conversation last week and there are two main cases where I think this is worth some attention, especially for...
RhianwenAug 11, 20202 minHydration During ExerciseKeeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...