Tips for Yoga Practice in Hot Weather
Being warm while practicing yoga is generally useful as it relaxes muscles and helps open up the body. That's one reason why sun...
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Rhianwen
Aug 15, 20224 min
Dealing With Interruptions to Training
Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...
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Rhianwen
Jan 11, 20222 min
Tips for Getting Started (or re-started) Running
It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...
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Rhianwen
Jul 29, 20211 min
What Does A Healthy Relationship With Food Look Like?
Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...
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Rhianwen
May 25, 20214 min
Total Daily Energy Expenditure
When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...
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Rhianwen
Apr 23, 20213 min
Taking Action To Reach Your Goals
How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
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Rhianwen
Mar 16, 20211 min
Post-Workout Refuelling
This subject came up in conversation last week and there are two main cases where I think this is worth some attention, especially for...
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Rhianwen
Aug 11, 20202 min
Hydration During Exercise
Keeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...
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