Dealing With Interruptions to Training
Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...
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Rhianwen
Sep 27, 20214 min
Yoga as Music
As we learn the practice of yoga asana (poses) there naturally needs to be a lot of body part direction. Which bit do I need to move or...
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Rhianwen
Jul 29, 20211 min
What Does A Healthy Relationship With Food Look Like?
Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...
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Rhianwen
Apr 23, 20213 min
Taking Action To Reach Your Goals
How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
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Rhianwen
Nov 9, 20202 min
Locus of Control
Statement A: If you set a reasonable goal, you can achieve it with hard work and commitment. Statement B: There's no point in planning...
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