Rhianwen Beint PT

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

As we learn the practice of yoga asana (poses) there naturally needs to be a lot of body part direction. Which bit do I need to move or...

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

Statement A: If you set a reasonable goal, you can achieve it with hard work and commitment. Statement B: There's no point in planning...