Rhianwen Beint PT

Women experience many physical changes due to menopause. Exercise and nutrition can help to manage the effects of these and improve health.

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

When managing nutrition for weight loss or weight gain goals it can be helpful to know how many calories your body uses day to day. For...

A combination of multiple lockdowns restricting our movements and then Christmas New Year season in the middle of that has left a few of...