top of page
Search


Rhianwen
Apr 23, 20213 min read
Taking Action To Reach Your Goals
How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
23 views0 comments


Rhianwen
Apr 13, 20212 min read
Couch To 5k Plan
This plan is aimed at anyone who is new to running or who might have run before but had a long gap and wants to build back up gradually....
30 views0 comments


Rhianwen
Mar 4, 20213 min read
FOUR Types of Training Runs
Even if you are not training for an event, and therefore looking specifically to improve running performance, it can still be a good idea...
9 views0 comments
bottom of page