RhianwenApr 23, 20213 minTaking Action To Reach Your GoalsHow vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
RhianwenApr 13, 20212 minCouch To 5k PlanThis plan is aimed at anyone who is new to running or who might have run before but had a long gap and wants to build back up gradually....
RhianwenMar 4, 20213 minFOUR Types of Training RunsEven if you are not training for an event, and therefore looking specifically to improve running performance, it can still be a good idea...
