Rhianwen Beint PT

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

This plan is aimed at anyone who is new to running or who might have run before but had a long gap and wants to build back up gradually....

Even if you are not training for an event, and therefore looking specifically to improve running performance, it can still be a good idea...