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Rhianwen
Nov 15, 2021
4 min read
Training Essentials: Warm Ups
What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.
Rhianwen
Nov 17, 2020
2 min read
Working Out vs Training
They might sound the same but there is a difference! Working Out No overall plan or structure Focus on one workout at a time even if...
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