Rhianwen Beint PT

Being warm while practicing yoga is generally useful as it relaxes muscles and helps open up the body. That's one reason why sun...

As we learn the practice of yoga asana (poses) there naturally needs to be a lot of body part direction. Which bit do I need to move or...

This first appeared as a guest blog post by me at GFT Courses who support and educate new and existing fitness professionals. If you...