RhianwenJun 26, 20231 minTips for Yoga Practice in Hot WeatherBeing warm while practicing yoga is generally useful as it relaxes muscles and helps open up the body. That's one reason why sun...
RhianwenSep 27, 20214 minYoga as MusicAs we learn the practice of yoga asana (poses) there naturally needs to be a lot of body part direction. Which bit do I need to move or...
RhianwenJul 31, 20203 minReasons You Should Do YogaThis first appeared as a guest blog post by me at GFT Courses who support and educate new and existing fitness professionals. If you...
