Rhianwen Beint PT

How much exercise should I be doing? The short answer for those who really enjoy it, such as the group fitness junkies and endurance...

First, what is it? It’s a virtual running event, so rather than going to a specific place on a specific day to run a set distance,...

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...

What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.

Women experience many physical changes due to menopause. Exercise and nutrition can help to manage the effects of these and improve health.

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

Keeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...