RhianwenFeb 14, 20232 minHow Much Exercise Should I Be Doing? How much exercise should I be doing? The short answer for those who really enjoy it, such as the group fitness junkies and endurance...
RhianwenNov 17, 20223 minWhy I Love the Run Up 2 ChristmasFirst, what is it? It’s a virtual running event, so rather than going to a specific place on a specific day to run a set distance,...
RhianwenAug 15, 20224 minDealing With Interruptions to Training Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...
RhianwenJan 11, 20222 minTips for Getting Started (or re-started) RunningIt's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...
RhianwenNov 15, 20214 minTraining Essentials: Warm UpsWhat is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.
RhianwenOct 4, 20214 minExercise and Nutrition Post-MenopauseWomen experience many physical changes due to menopause. Exercise and nutrition can help to manage the effects of these and improve health.
RhianwenApr 23, 20213 minTaking Action To Reach Your GoalsHow vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
RhianwenAug 11, 20202 minHydration During ExerciseKeeping well hydrated involves more than just replacing fluids. When we sweat during exercise the body loses sodium and other minerals as...