Rhianwen Beint PT

First, what is it? It’s a virtual running event, so rather than going to a specific place on a specific day to run a set distance,...

Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...

What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.

Bodies need ways to regulate themselves to keep us alive. Getting hungry so that we eat. Getting tired so that we sleep. Previous...

They might sound the same but there is a difference! Working Out No overall plan or structure Focus on one workout at a time even if...