RhianwenNov 17, 20223 minWhy I Love the Run Up 2 ChristmasFirst, what is it? It’s a virtual running event, so rather than going to a specific place on a specific day to run a set distance,...
RhianwenAug 15, 20224 minDealing With Interruptions to Training Being fit and strong can feel a bit like trying to push water uphill. The natural direction of travel for all humans as we age is towards...
RhianwenNov 15, 20214 minTraining Essentials: Warm UpsWhat is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.
RhianwenJul 13, 20214 minBody BudgetsBodies need ways to regulate themselves to keep us alive. Getting hungry so that we eat. Getting tired so that we sleep. Previous...
RhianwenNov 17, 20202 minWorking Out vs Training They might sound the same but there is a difference! Working Out No overall plan or structure Focus on one workout at a time even if...