habits | RBPT

Nov 17, 20223 min

Why I Love the Run Up 2 Christmas

First, what is it? It’s a virtual running event, so rather than going to a specific place on a specific day to run a set distance,...

Nov 15, 20214 min

Training Essentials: Warm Ups

What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.

Jul 29, 20211 min

What Does A Healthy Relationship With Food Look Like?

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

Apr 23, 20213 min

Taking Action To Reach Your Goals

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

Mar 16, 20211 min

Post-Workout Refuelling

This subject came up in conversation last week and there are two main cases where I think this is worth some attention, especially for...

Jul 27, 20202 min

Habits Over Motivation

Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...