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Rhianwen
Nov 17, 20223 min read
Why I Love the Run Up 2 Christmas
First, what is it? It’s a virtual running event, so rather than going to a specific place on a specific day to run a set distance,...
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Rhianwen
Nov 15, 20214 min read
Training Essentials: Warm Ups
What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.
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Rhianwen
Jul 29, 20211 min read
What Does A Healthy Relationship With Food Look Like?
Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...
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Rhianwen
Apr 23, 20213 min read
Taking Action To Reach Your Goals
How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...
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Rhianwen
Mar 16, 20211 min read
Post-Workout Refuelling
This subject came up in conversation last week and there are two main cases where I think this is worth some attention, especially for...
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Rhianwen
Jul 26, 20202 min read
Habits Over Motivation
Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...
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