Rhianwen Beint PT

How much exercise should I be doing? The short answer for those who really enjoy it, such as the group fitness junkies and endurance...

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...

Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...

Using this as an opportunity to reflect on how running has completely transformed my life. Not just the actual running either, wanting to...