Rhianwen Beint PT

First, what is it? It’s a virtual running event, so rather than going to a specific place on a specific day to run a set distance,...

It's that time of year again when motivation to get active is high but if you're new to exercise or been out of practice for a while it...

Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...